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It's getting real heavy already.. My anxiety in coming to work. The people who steps on me without realizing what they are doing.. Me unable to defend myself from others.. I know they will get what they deserve.. but.. It's getting so hurtful already.. I don't think I can make it.. I am so hurting. 😞ðŸ˜
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Stand up for yourself!
Replythat is so hard. especially when im used to not stepping out for myself. :(
ReplyTHE END OF SUFFERING
Others (family members, friends, teachers, etc.) label and judge us starting at an early age. This continues and along the way we adopt descriptions like; ‘ I am anxious, ugly, pretty, handsome, rude, strong, weak, sensitive, special, worthless, worthy, popular, determined, indecisive, sad, smart, stupid, scared, cautious, reckless, etc.’ We learn to see ourselves as this limited ego character (a separate self) and our thoughts and actions are in the service of this idea. The ‘separate self’ feels incomplete and imperfect, and, initially, tries to get what is missing and get rid of problem areas to correct its inadequacies.
When the unwanted happens to us or the wanted does not, or every time the effort to fix our self fails, we suffer in some way or another. It can come in the form of agitation, irritation, boredom, disappointment, jealousy, regret, anxiety, depression, fear, loneliness, anger, grief, pain, or some other unwelcomed feeling or sensation.
Each of us is self-aware to an extent but when this knowledge is not clear, our true nature is hidden. A close look reveals that the common element found in every experience examined is my presence - ‘I AM there’. When I am sad, I AM present there. When I am happy, I AM present there. When I am scared, I AM present there. When I’m in love, I AM present there. When I am angry, I AM present there. I AM the always present AWARENESS that has no size, shape, gender, race, age, weaknesses, needs, or demands. Undefinable unlimited AWARENESS can’t be harmed or diminished by anything and resists nothing.
The dance (the joy) of creation is all of God’s creatures just experiencing each other and surrounding things. For humans, however, even enjoyment from successes is short lived. We spend a lot of our available time wanting or trying to make our current situation different than it is. I finally realize that preferred objects, states of mind, wealth, circumstances, substances, activities, and relationships will not deliver lasting peace, love, or happiness. These feelings are not earned, provided, produced, achieved, or possessed. They are simply aspects of my nature that radiate from my being and energize my actions when I show up as I AM.
Anxiety is a label we've been offered to describe a physical sensation. You are very close to giving in to this drama. It is time to form a new point of view. Check out youtube - Rupert Spira. It will change your life.
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