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i think im having anxiety again. how do u treat this pls?
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feeling kinda sad
i'm a first year and i just started second semester of college, and i don't know, this semester feels not great so far. i feel like i wasted the opportunity to...
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I need an advice please!
My ex boyfriend is a police man. He is very busy at work. He barely made time for me when we were in a relationship. We always fight about it. He would always s...
Talking to someone what you feels or what's bothering you might help..
But figure out what triggers it
ReplyEither with over the counter medication or Duloxetine tablets which are available on prescription.
ReplyFamily members, friends, neighbors, and teachers began labeling us starting at an early age. This continues to this day and along the way we accept and adopt some of these descriptions – I am anxious, pretty, ugly, fat, skinny, clumsy, athletic, smart, stupid, rude, sensitive, perceptive, naive, sad, serious, worthless, cautious, reckless, emotional, insecure, etc... We began seeing ourselves as this defined limited character (a separate self) and our thoughts and behaviors are consistent with this idea. Our ‘separate self’ character feels incomplete and imperfect and wants to get what is missing while getting rid of problem areas.
When the unwanted happens to us, when the preferred does not, and every time our effort to fix ourselves fail, we tend to suffer. It comes in the form of agitation, irritation, boredom, disappointment, regret, jealousy, anxiety, depression, fear, loneliness, anger, grief, pain, or some other unwelcomed feeling or sensation.
Each of us are self-aware to an extent but when this knowledge is not clear, our true nature is hidden. A close look reveals that the most common element found in every one of my experiences is my presence – ‘I am there’. When I am sad, I am present there. When I am happy, I am present there. When I am scared, I am present there. When I am in love, I am present there. When I feel anxious, I am present there. When I am angry, I am present there. The truth is ‘I AM the always present AWARENESS that has no shape, size, age, race, gender, weaknesses, needs, or demands.’ As undefinable unlimited AWARENESS, I can’t be harmed and, therefore, resist nothing.
The dance of creation is all of GOD’s creatures just experiencing each other and surrounding things. Animals do what they must and then enjoy their down time moments or sleep. After handling our obligations, instead of enjoying ourselves, we usually spend this time trying to make our current situation different / better than it is or waste this time regretting that it is not. We want and often attempt to acquire and secure preferred objects, circumstances, wealth, activities, and / or relationships expecting them to deliver lasting peace, love, and happiness. If we are successful, the satisfaction is temporary. I finally realize that these coveted feelings are not earned, produced, provided, achieved, or possessed. Peace, love, and happiness have always been and will always be our essential nature – how we are at our core. They shine through our being and energize our actions when we remember that this is so.
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