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recently i feel like i never believe in happiness anymore for me happiness doesn't exist in my life. every time something good happens bad things will happen and the bad things that happen make me feel anxious and i hate it. that's why i started to feel empty even if there was good news coming i didn't feel anything.
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"every time something good happens bad things will happen and the bad things that happen make me feel anxious and i hate it"
We are hardwired to focus on the negative. To our brains anything that is viewed as a departure from the normal is viewed as a potential survival threat and we treat it is as such. We expect our keys to be in a certain place. We expect our conversations to be routine. When our keys are not in the normal spot, we are forced to look and get frustrated. During a conversation if a random person shouts an insult at us our focus shifts toward that comment ruining the conversational atmosphere.
It's hard but when these things happen we can't get stuck dwelling on the negative. We have to actively bring the positive into our awareness. Sometimes the best thing to do is take a step back and observe the situation and let it go. By no means am I perfect but certain things just aren't worth the time and effort needed to tag along with us.
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