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I'm trying so hard but it feels like no one believes that I am. I'm so burned out because I've already pushed myself past my limit but everything is dragging me more and more and more past that limit and I'm never not exhausted and emotional and in pain. Sometimes it makes me think I need a small coma to get the type of break I need because even when I'm "relaxing" I'm not relaxing I'm thinking about everything I'm not doing and it makes me feel paralyzed and even when I'm not "relaxing" I'm stationary just getting worked up in my head. I don't know what to do anymore. I'm always crying over the smallest things. I feel like I just can't get my life back on track and no one believes me about how hard it is.
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You are not relaxing properly so put on relaxation music, lie down, then while breathing deeply slowly relax yourself all over starting from your feet work your way up your body bit by bit to the top of your head like this: toes, feet, ankles, calves, knees, thighs, hips, stomach chest, back, shoulders, upper arms. elbows, lower arms, wrists, hands, fingers and thumbs, neck, jaw, face, and head. Then imagine yourself floating along a river on a raft. You are lying on a comfortable mattress on the raft and you are warm, relaxed and comfortable looking up at the clouds in the sky as you float along. Push all intruding thoughts away as you do this.
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