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im a transgender person who is struggling with gender dysphoria is there any way I could do some workouts such as push-ups to make my chest smaller instead of taking top surgery and is there any way I could get taller too?
i just wish I was born a boy.
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I think there are YouTube videos on how to make a safe binder at home. If you do that be careful tho. I googled some exercises (etc.) to do. Here are the links in case you don't want anything on your search history (it'll still be in your viewing history but thats more private and you can delete it anyway)
https://www.healthline.com/health/how-to-reduce-breast-size
https://www.healthline.com/health/ftm-workout
https://helloclue.com/articles/cycle-a-z/chest-binding-tips-and-tricks-for-trans-men-nonbinary-and-genderfluid
Flat Chest Without Surgery? -FtM - YouTube https://m.youtube.com/watch?v=vGyCmuGUNhE
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