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On Mondays I have college classes from 9am to 6pm. There are a couple small breaks in between classes that I use to eat lunch and work on homework. But by hour 5 or 6, it's honestly just way too much for me. I don't know if it is just because of the stress from classes or because I am not used to being in public and around people for that long, but it takes a big toll on me. For the last several weeks, I come home on Mondays, and almost immediately go into an anxiety attack. I eat, shower, and then go to bed. But it takes me the entire week before I feel normal again. Help? Idk what else to do. I can't drop a class, because I am already taking the minimum to be considered full time.
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I would shift around your meal time or add another to see if it helps, or try mixing up the areas you’re in. I go to the library because there’s an area few people are in. If the being in public is what’s bothering you, I’d look into free library and school programs to check out study rooms so you can be alone for a little
ReplyI know being around a lot of people for so long can be draining. I dread it too sometimes. But honestly, it is always okay to take a break from all the studying. Go on a walk and listen to your favorite songs. Sit on the side of a lake. Just make school the last thing on your mind for at least 10 minutes. Just sit there and breath. That is what helps me at least. Or I love going to the park, sitting on a swing, and listening to music while imagining things going the way I want them to. Doesnt hurt to imagine things sometimes... You got this tho :)
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