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I've had depression since childhood, and it's no longer something new. Ups and downs in life trigger my emotions, and sadness eventually takes over. However, I'm wondering why my emotions are constantly being triggered for practically no reason. This type of mood swings I have dealt with before. Although, I never understood why I become soo depressed for no reason.
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Maybe something is wrong with your serotonin or dopamine levels.
ReplySometimes it is the food we eat and drink. Lack of sleep, or sleep schedule. Or could be work? When I have mood swings. I drink water and try to go for a walk or light workout.
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