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I'm confused. I just don't understand why I do this. What even is THIS that I'm talking about? I'm not sure, there's no label that I know of. Because what I do is not anorexia or bulimia or any of those. I just have a hard time bringing myself to care about eating, or taking care of myself in general. It's like I can't bring myself to care about myself in that way. And I'm not saying that in a edgy "I hate myself" way, I'm just... a bit indifferent. I don't understand why, though. Why am I so indifferent about my health? Why do I find it hard to care about my basic needs? I try to find solace in the fact I don't fall under the category of any of your most "basic" eating disorders but that doesn't change the fact that my eating is disorded. Just because I don't throw up my meals, doesn't mean my eating habits are good, normal. They're not. There's been multiple occasions I eat my first meal at 8-9 pm. Sometimes I won't eat all day and when I finally do, I'm so hungry I just stuff myself. Then it's not even fun to eat, my body is just screaming for food. I'm nauseous, I eat and then I'm full and I somehow feel even worse than before I ate, even more nauseous.
It's not normal, even if I'm not throwing up or anything. And for some sick reason, I find.. a bit of pleasure knowing I'm not healthy. This is the thing that bothers me the most, not the fact that I'm doing something unhealthy but the fact that I enjoy knowing it's not healthy. I'd never say this out loud to my friends. They'd be horrified, I know I am. But I can't stop it. It's a bit scary. I used to watch those what I eat in a day videos but luckily I'm self aware enough to know those just feed into my bad eating habits. I guess I wanted to feel validated and that's why I watched those? Well, I don't really do that anymore so that's something to be happy about, I guess.
I do eat. I eat enough to keep me at a healthy weight but other than that, my relationship with food is just.. odd. It's not that I don't like food- I do like food. And it's not that I don't like my body. It's something entirely different. It's something I don't understand. I just won't sometimes eat when my body tells me to. Sometimes I forget and sometimes I just can't be bothered. And most of the time I won't even call my habits an eating disorder. It probably, most likely is, but I usually just call it disorded eating in my head, as if that's gonna make a difference. Basically almost the same thing.
I'm not sure why I wrote this. Maybe I'm trying to see if someone has experienced these same thoughts? I'm just weirded out by how I feel about myself. The unwillingness to take care of myself, the blatant indifference. I don't understand. Why is it so hard to just get up and eat
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Make yourself eat three times a day at least. Once in the morning, again at noon, and again in the evening and you should get into the habit of keeping this up. Now that I have read your post I am going to have something to eat. It made me hungry.
ReplyHaha, yeah, I'm gonna do that. Writing it made me hungry as well lol. I've been doing better I think but I'll still have to get into the habit a bit better. Take care.
Replyi relate to this so much and do the same. it's so hard to take care of myself. i feel tired and unmotivated to do anything. its definitely an eating disorder or a consequence of some other mental health issue. what makes it worse is that you can't entirely ignore food, its what a body needs. definitely something to talk over with a professional. i lived with my parents during covid and that helped a little, because i was ''forced'' to eat 3x a day. but living on my own, i have slipped into the bad habits again.
ReplyThis is so relatable to me. When I lived with my family it was easier to eat because they or I cooked but I live alone too now. Well, I'm not alone, I've got a roommate who reminds me to eat but it's still definitely harder than before. I'm not sure why it's like this, why I do this but I think talking to a professional would be a good option. I honestly get pissed off sometimes, I'm lazy but food is something that you absolutely need. But yeah, I'll try to eat even if I don't really want to, you should too.
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