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I don’t know how to stop scrolling or watching. When I stop I feel again and all my thoughts rush back to me. It’s too much I can’t handle it anymore. The more I’m online the more terrible I feel, the less I’m in-line the more anxious an pathetic I feel. I am trapped and I want to die so I am going to Kim’s. It’s the online solution to escape. I can’t take it anymore. I told my friend about how I felt and they did not understand either so I’m writing here to tell anyone who might listen and see if they have any advice. Thank you and I’m sorry you had to read about some pathetic ungrateful loser.
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I’m sorry you are going through this. It sounds like you are using technology to escape your reality so you don’t have to face your emotions, but it seems like you end up feeling worse when you scroll endlessly.
You need to face yourself.
Do not let your emotions be bottled up inside. Let them out. Explore them. Write down all that you are feeling either in a physical journal or type it all out on your notes app on your phone or type it into a computer google doc. Just write out all your thoughts. It will help you feel comfortable with yourself. You need to get to know who you are. Writing it all out will not automatically solve your issues. But over time, months and years, it will significantly help you to feel confident in who you are because you will have the written evidence to show it. You can recognize patterns that you write about often. Things you feel often. All of this helps you figure out who you are. Once you are more comfortable with yourself, then you will not feel the need to escape yourself.
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