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Aside from being an introvert, I have difficulty meeting with old friends after the pandemic. I've gained so much weight for the last 3years and now I feel embarrassed to even hang out. I miss my friends, our non-stop chatting about anything and everything. Reminiscing from way back in college but my self-confidence has really been low after forgetting how to take care of myself. I've been working from home and I barely have time to exercise or even put on some lotion, I haven't been to the salon in a while and I've been stress eating too. :(
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I hear you, and it's completely understandable to feel this way. The pandemic has brought about so many changes, and it's okay to struggle with reconnecting with old friends after such a long time.
Firstly, please be gentle with yourself. Weight gain and changes in appearance are common during times of stress and upheaval, and you're not alone in feeling this way. Your worth isn't defined by your appearance, and your friends care about you for who you are, not how you look.
Consider reaching out to your friends in a way that feels comfortable for you, whether it's through a message or a video call. Let them know that you miss them and would love to catch up, even if it's just virtually for now.
When you feel ready, try to take small steps to prioritize self-care. Even just a few minutes of exercise or relaxation can make a big difference in how you feel. Remember, self-care isn't selfish—it's essential for your well-being.
And please know that your friends will understand and support you, no matter how you look or how long it's been since you've seen each other. True friendship is about connection and understanding, not appearances.
You're not alone in feeling this way, and brighter days are ahead. Take things one step at a time, and remember to be kind to yourself along the way.
ReplyI appreciate it. Thanks heaps
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