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I am filled with painful memories that I can't stop replaying. Like a demented D.J., my mind remixes each and every one into a symphony of self-destruction. I need to learn how to stop it.
I feel so overwhelmed by the weight of these thoughts. Sometimes I cry because the pain is renewed. I pray with tears in my eyes, crying out but the torment goes on. I am tired. I want to give up but I can't. Can I?
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No matter how many times you replay these memories they won't change. They will always be the same so practice thinking about other things that are in your life now. Look at the nice things that you have to be grateful for and make a list of them. When the bad memories start read your list and also read a book or books with happy stories, and watch happy and interesting shows on TV. Bring your mind into today instead of the past. Break this habit.
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