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TRAUMA IS REALLY A SERIOUS THING!⚠️
misunderstood so bad these days although we live in a generation where this should be known to people but we fail to understand that this is serious. I have heard people say there's nothing like depression or trauma. Well yeah, I must say it's nothing because those who fail to see or feel it, those who don't understand what the person is going through will never get it.
If I am to talk about me, then I am no psychologist/ counsellor/ healer/ therapist but regards to things I have done in my life, apart from my education I indulged myself in various creative activities and that's where I have known to discover certain things about life, us, around us. I don't want to say I am an expert but from whatever I know about this topic then it's real and it is something serious we fail to discuss.
We have no idea of how certain things we normally speak or do can impact one's mental health. Small things done in childhood can lead to triggers throughout the lifetime of the child.
If you are growing two plants with the best and fertilizers, a good amount of water and all of the required necessities but then that's not enough. For instance keep both the plants at different places. One is showered with immense love and adoration and the other sees your anger, frustration, your words of wrath, etc. Eventually the one with the good environment is fed with goodness and blooms really well spreading warmth and beauty but the one with the toxic environment will just wither. It won't be in a good condition. It will eventually die. The same goes for us. Just having all the basic requirements or a lavish lifestyle isn't necessary but environment matters. Small small triggers can lead to traumas, depression and then suicide, psychopaths, dangerous darkest part of the society.
Reasons can be unknown to us and getting out of it is really hard. You might need even years to heal from it. Specifically these things can only be felt by the person who suffers unlike any physical pain or internal injuries.
It's like a burning sensation, a raging storm inside your heart and mind. There's emptiness and darkness that you want something that you can hide into. Your heart might beat fast. You feel as if a bulldozer runs across your chest. You just wanna blast something. You feel like you wanna burst out at someone or cry so bad and loudly that you start to feel better. You know there's something but you can't explain. No one understands. Irritation, anger and some anti normal human statements that you might utter. Darkest part of psychology and negativity. You know how you feel lost. There's a lot I can say about how a person feels when they are suffering.
I was just posting motivational thoughts around 5-6 years back but one day I let people interact with me. Shockingly they came to me with their problems and I really didn't understand how to get things right for them. All of it were such cases but I managed working on it. Since then I have been into this field.
I encountered people who are suffering from all this and I am trying my best to help them as a part of social service. At times I get to know that this person might be suffering so I approach them with a helping hand. At times they come to me and I try my best. I have faced problems in my life, like hell lot of problems. I have faced this dark side , loneliness, emptiness, negativity and trust me I still go through rough phases but I have learnt self healing. At times I lose control over my emotions, feelings and the strongest thing - my mind but self healing has taught me to gain the control back. Self control has taught me to live and be alive. I am helping people with it. I am helping people to believe in themselves. I am trying to show them that they are valuable treasures. I want people to live with a healthy stable mind. I don't want to see people going through that darkness. It is a rough disturbed state of mind that needs to get back on track. It is a difficult task though but guys I just wanna say it's not a joke and being in this field I can say that this is real. Please make sure of your words before you speak because you have no idea one bad deed or your statements are actually a trigger to someone. Please be kind and try to help them out of trauma if you find anyone suffering like this. I know it's difficult but they are helpless.
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Good on you for being a helper. Trauma isn't something that you just sweep under the rug. You live with it for life. You only learn to cope with it when its over. And its not always easy. More people need to understand that instead of saying move on and don't cry about it. Any toxic prolonged behavior like you mentioned with the plant will take its toll on someone to make them wither. That's why we need more kindness and empathy.
ReplyI think it's not easy to help someone with traumas but people disregard that trauma does exist. Everyone behaves the way they want, all the elderly people it is their right. All ruling people feel they rule over someone but fail to understand humanity and that some words or actions can be poisonous to someone. Atleast we can look at our words and behaviour. Atleast we can try and help person with trauma. People who say that trauma isn't real really need to be educated about it.
ReplyHey! I think there's something with you. If you want we can connect. If you want to share I am here to hear you out and if required I can even try to help you. If you feel comfortable please let me know.
ReplyWell, I see the people aren't aware of this. They see depression as just a useless expression that people tend to give as an excuse but I have gone through this phase and learnt self healing. I know it's not easy to heal but atleast we can try to be good to everyone. Share cheers and smiles. Probably not easy to understand everyone for all of us but atleast be there. I see a lot of children begging and I know some are just faking it but like I said share smiles, I still offer them food and they look at me with so many hopes in thousands of crowd everytime. They come and hug my leg while passing. I might not remember them but they do. This is just one instance of my life but guys try to share smiles. I don't want to say that I am very good person by sharing this experience but just wanted to share those moments here. It really feels good when someone smiles and the reason is you. You never know who needs it so please :)
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