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So I am going to this new place. Whenever I think about going there, my stomach hurts so bad. I get panic attacks. And when I get there, I can't focus on anything at all. I get so anxious and I can't think of anything at all. Since then, I am having nightmares related to SA and r.pe. I know its my intuition telling me not to go there. But I can't explain other people why I can't go there. Therefore, I have to go there. I have no choice right now. Please find me ways to not go there. Please. Please.
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Go where? Duloxetine tablets are good for anxiety and panic attacks. They are on prescription so see a doctor.
Replyoh gossshhhh. Uh. I guess it depends. Like if ur fam is moving then theres not really any choice but for a vacay u could do like fake being sick or stay with a friend
ReplyI think the best way to deal with anxiety is to inform yourself. Find information about the place you're staying in, not just the bad things, always search a balance of both good and bad so you can weigh out your options and hopefully ease your mind.
ReplyDeep breaths! Remember it is very important what you put into your brain so practice some positive montras everyday. The one piece of advice my dad gave me before he died was that 90% of the things he spent 80% of his time worrying about never happened. Surround yourself with things to calm you. Investigate into your higher power or learn how to meditate to help center your self. Creating calm is an inside job so find your self some literature. If you want something give it away, so help someone else and it will come back tenfold. It takes time but reaching out is a great beginning. Good luck!
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