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Time check, 3:47 AM. I'm still awake, can't sleep. I'm worried with how I look again, weight related. I have been eating from 6 pm onwards to make sure I maintain my weight. But I don't feel that. My flabby arms and stomach is getting way out of hand. My husband says I'm thinner but I don't believe him. He lies to make me feel good but really he does not care. I am frustrated with myself for being like this. To wake up in the middle of the night, just to ponder on how big I am already and what to do about it. I am planning not to eat anymore but I really can't and that is where my frustratiob starts. I haven't eaten rice for more than a year now, in the what they call intermittent diet, but I'm still not contented with my weight and how fat I look. I don't want to eat but my body wants to. Whenever I eat, I feel guilty. I feel like I am the reason why I'm fat because I cannot stop myself from eating.i don't know. I hate myself for being fat. I hate it. And because of that I can't sleep because I don't deserve to. I hope I'll die soon. I just want to sleep and forget everything. I don't want to wake up anymore and mingle with hypocrites and stupid people. They make me a hypocrite as well.
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Not eating after 6 will only work if you are going to bed at a normal time. Worry can cause different hormones in your body and pack the weight on as well. Try a hot bath, remember all the good in your life, sleep well and stay on track. Good luck
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