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Hi, I'm sitting alone in my room just staring at nothing even though I know that there is so much work to do. I don't know if I'm just being lazy... I just don't have the urge to do anything right now. Whenever I think about working, I get really anxious and all I could think about is how much I would fck things up. Then I'd find myself postponing my work again and doing nothing. It's even worse when I think about my friends and classmates who are probably studying and working hard right now. It must be nice to be like that. My project is due tomorrow and I'm not even ready to submit it yet. Not to mention, I have tons of reading to do. I just know that I'm going to be grilled by my professors tomorrow. I almost don't want to go to class. Sigh.
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Do something you love for awhile. Be you. You deserve a break sometimes.
ReplySchool is so hard, you can make it through. Think about the end result.
ReplyI have these moments so many times. It could be that maybe you are not giving yourself enough time for yourself. Self-care is so very important and we live in a world that places everything above it, even though it should be the other way around. Make some time for yourself. Go run, read a book, learn a new skill (instrument, knitting, origami, whatever), watch some TV, take a nap. Do whatever it is you would like to do and when you are done, tell yourself "I have taken care of me. Now I can take care of everything else." You may not get your assignments in in time now, but it is not the end of the world and your professors will get over it. Take care of you first. You and your wellbeing are more important than any schoolwork. Once you begin to do that, these feelings will eventually subside and you will be amazed how much you can focus. Make it a habit. The rest will fall into place. Good luck and best wishes.
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