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What a B*!@ to have... When I feel fine and life is going pretty average for me... boom.. it hits me.
Mine likes to randomly show up when i try to go to sleep, I am not thinking of anything just having my eyes closed and about to go to sleep and boom... I pop my body up, my heart is pounding, I feel like im going to die and I always instantly go to my breathing lessons. You know, breath in threw your nose and out your mouth.
It even randomly wanted to show up at work, I did switch to a new job so I can see where it came from... but I don't ever feel like im worried or stressed, Its when I feel like Im okay when it wants to pop up.
Like, back up anxiety let me get my groove on in life I dont need you.
.-.
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