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I don't know what to do, I feel like I need to hurt myself again. I don't want to, but I just can't relax, I can't let go, time is going so fast but I'm frozen. In the past destroying myself physically helped me keep a grip on reality. I feel like I needed it and still do, and couldn't help myself even if I wasn't in my own home. I need to stop destroying myself now but I definitely don't want to start self mutilation up again while i'm trying to heal. If any of you know what I could do instead, that would be great.
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I'm stuck
Sometimes I make myself physically nauseated and sick. I cut today around 20 times on both of my arms. I have a really high pain tolerance so the pain doesn't b...
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Self harm
I did it. I actually did it. I scratched at myself until someone came to the door. There was no blood but this is bad. I couldn’t stop myself at that moment....
Alternative self-harm is loathing. What you currently doing is mentally self-harm, and you have to choice to do or not. And I hope you don't. It's an infinite loop that feel comfortable as it's easy to get into your head. But never had the true answer to your problems. You will repeat the same thing again and again.... until you choose to stop and pick better option than hurting yourself.
ReplyI don't know if this'll help and it may seem stupid, but find that thing you go to when everything sucks. Music? Art? Photography? Dancing? Singing? Watching movies or show? Writing? What do you like? What do you prefer? What makes you feel secure and safe and distracts you? I hope you find what helps :).
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