What are you looking for?
Featured Topics
Select a topic to start reading.
Flag this Post
what are ways to calm down quickly other than breathing exercises? i know i could search it up… but i feel more comfortable taking experience from live responses… i don’t know. maybe there is an anxiety easing trick that isn’t listed often
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
More Posts
-
Anger
My anger is destroying myself and my family. I have noticed that something in me has changed. Few years back, I used to be a patient, calm, laid back person, th...
-
Reposting this because i need advice
I go to an all boys catholic school and today after class my best friend told me he's gay. A little bit of a shocker but I don't actually care. I mean I guess h...
a calm down is your fight or flight response kicking in in your body. you have to find what works for you: aromatherapy lotions, massage, hot tub, calming music. its what works for you really. i'm sure there are medicines that could be administered in an ER if you're in danger of hurting yourself or others to calm you down. i'm sure you might be evaluated for a psych ward if you go that route. you could also have your doctor give an anxiety medicine you take when you feel anxious, stress, or mounting anxiety.
Replyim kinda in the experimenting stage of finding what works for me and honestly being in a dark room with just candle light and instrumental music playing, i found has helped me out a lot because it helps me notice my behavior and surrounding and becomings self aware
Reply