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I feel like i'm in a bad place at the moment. I don't have any motivation or will to do anything, i usually stay up all night..it's not really that i cant sleep it's just that i don't feel like it...i watch series or youtube until late and then sleep till almost noon....and i just cant force myself to change this habit. I feel like i'm stuck in one place and can't move. I have good friends and a boyfriend but i just can't tell them any of this i don't know why. i'm afraid they won't understand. I had a job but left it because me and my boyfriend were planning to move to another city but because of some issues we didn't and at this place we are at i can't find a job so that is also stressful. and i also gained a bit of weight so that also doesn't help this situation..i don't feel pretty...honestly i feel worthless and invisible.
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Keep looking for a job until you find one. Go on a diet to lose weight and try hard to change your sleeping habits. My sleeping routine is out of wack too. I am up all night, go to sleep in the morning and wake in the evening. This goes on for a week or so and then it changes around to sleeping all night and up all day for two or three days and then it goes back to being awake all night etc. This has been going on for a couple of years now and no matter how hard I try I can't change it.
ReplyBreathe.
I've been there. And I still struggle each day.
I sought help. It worked for some time. But if I'm being truly honest about it.... the rest of the work needed to navigate through life, would be entirely up to you. You decide what the next chapter of your life would be. You are becoming a different person, and will need different skills to go through with your life.
I learned this Italian term "poco a poco", which means "little by little". It resonated well with what I was going through.
So... forgive yourself.... encourage yourself... and love yourself over and over again each day. Fall in love with yourself poco a poco.
I hope you find comfort in knowing that you are not alone in your struggle.
Believe and that would be the start of better things to come.
I hope you live well.
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