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Why I keep thinking people are mad at me?
3 weeks ago · · Need Advice,
I don’t know why but I keep thinking that everything I do, people will be mad at me for it. I’ll offend them. I compare situations from one person’s perspective to another. Finding what is wrong or what is unfair. Mostly my family, boyfriend and friends.
It wasn’t really a problem on my daily life but now this assumptions makes me very anxious and I’m having a hard time believing that they are not angry at me. It affects my relationship with the people I care about the most. I’m trying my best to think positively that they aren’t or won’t be angry at me. I don’t know what to do. I can’t stop this. I also kept hearing people’s angry blood curling screams, and they are screaming for my name nonstop to the point that I could feel their breaths at my ears.
I am scared and anxious. I don’t know what to do.