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I don’t know why but I keep thinking that everything I do, people will be mad at me for it. I’ll offend them. I compare situations from one person’s perspective to another. Finding what is wrong or what is unfair. Mostly my family, boyfriend and friends.
It wasn’t really a problem on my daily life but now this assumptions makes me very anxious and I’m having a hard time believing that they are not angry at me. It affects my relationship with the people I care about the most. I’m trying my best to think positively that they aren’t or won’t be angry at me. I don’t know what to do. I can’t stop this. I also kept hearing people’s angry blood curling screams, and they are screaming for my name nonstop to the point that I could feel their breaths at my ears.
I am scared and anxious. I don’t know what to do.
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What you should do is tell this to a doctor and he/she will refer you to a psychiatrist for the help that you need.
ReplyAnxiety is a story we tell ourselves about unpleasant bodily sensations. If you had no language, no words to use, the sensation would dissolve in its own time. Your agony is born in your story. Thoughts, all of them, come and go, including these you just shared. You are not these thoughts. Their arrival does not make them automatically meaningful.
You have a powerful and complicated thinking instrument (your brain / mind) that needs to be better understood and managed. Until this happens, you will continue to suffer.
ReplySame, man. I totally relate to your feelings. I only hope it gets better for you. Sometimes I realise that no one actually cares about me enough to even talk or think that I'm stupid. And sometimes I feel as if they're all just angry and offended with me. That's a weird feeling, i pray that you come out of your situation _/\_
ReplyI feel for you, I get this feeling allot and its really counterproductive in my life. I get so scared and hurt when someone is angry with me, and I never want anyone to think im angry at them, - I mean, sometimes they have a valid reason to be at least annoyed, but other times im sure im being irrational.
a while ago a station happened where I realised my actions would've made the other person think that I was angry with them- for some reason I felt really hurt by the idea of them thinking I was angry with them when I wasn't, and that If they had just talked to me or asked, they would've seen that I wasn't mad. so when I think someones angry at me I say to myself 'its hurtful to assume someones angry' , it doest really stop it, but it could make you more aware and more conscious of their actions, and how they may not actually be angry, and that they wouldn't want you to think they are when they're not.
maybe asking yourself why their anger is a bad thing- cause maybe their anger is valid- im not saying you deserve it, but just that maybe there's something you chould be doing or could do in the future so it doesn't happen again.
also asking yourself why you're scared of their anger, or why you think so much about it - I think coming to terms with your own confidence helps, being more sure that what you are doing is the right thing. because when you believe in your decisions it hurts a little less when someone gets mad at it.
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