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When I sit with myself. I can't but help feel paranoid at the fact that my voice or more accurately, the one is use to think, is unrecognisable to me. I feel the unrequited loss.
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Self-control is the thing you need here. Anytime you feel paranoia coming on, or your heart starts to beat that little bit faster - Ground yourself. Count backwards from 5, with deep breaths and think of things your grateful for. This sounds like the most generic advice, but it really helps. It allows you to regain control of the situation, your emotions and you in general. In time, that voice will become recognizable, you will feel yourself becoming one again.
I really wish you all the best.
Ben
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