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I feel so drained lately, before I sleep I can't stop myself from crying nonstop. I can't sleep, I just cry and cry. I really want this to stop, the worst part is I starting to hurt myself because I want to distract myself from the pain that I'm feeling inside. I need help but I have no one here. I have my boyfriend, he listens to me and cheer me up but I don't want to be a burden to him because I know he has his own problem too. My home situation is not okay, me and my parents barely talk. My parents can give me financial support but emotionally they can't. They don't pay attention to me, I feel so alone and lost. I'm alone, in this four corners of my room. I need help, I want this to stop. :((
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Please talk to your bf about this. Loved ones support each other, even as they themselves are suffering, they find strength together. If he doesn’t support you then maybe he isn’t the right bf for you. Try it, just tell him what you’re feeling. I bet it will help.
Replyyou are never a burden to your loved ones please talk to them
ReplyMy love, when it comes to your mental being, nothing about it is a burden. if you feel as though it is getting worse, then seeing a therapist might be the best for you. not only would it help with your emotions, but also be someone who is there for you when needing to voice out those emotions and feelings. but until you're able to, I'll love to give some advice that just, and hopefully, might help you along the journey.
when it comes to the need of wanting to distract yourself from your thoughts at times, I believe doing something new or something you love is the best idea. rather that's writing, reading, drawing, or even listening to music to calm your nerves. I'm sure it would be helpful for you!
as for times you need to let some of those feelings out, but feel as though you are being a burden ( which I promise you aren't) try writing it out. everything you want to say, or wanted to say, write it out. a way to make it more interesting for you is to try writing it for future you. rather it's future you in a few days, months, or even years, it doesn't matter. and at the end of them, write a separate sheet of questions to give yourself. and at the very last, when you see how many you have to read, in the back of your head, have the thought of those being the days you pushed fully through.
and lastly, with the situation of your parents not being there for you mentally, try talking to them. try telling them just how much of a hard time you're having. and if they don't understand, then be there for yourself and learn to heal. sometimes having your true self is all that is needed in a person's life honestly. and hopefully, it would be a journey that you and your lover can go through together. to help build your love even stronger, if needed. some ideas I would give for starting that healing journey will start with pointing out what are the issues in your life. what points are bringing you down? then you go from there. give yourself a new look, read more, go out more ( even if it's just looking at nature and enjoying another day given to you ) learn how to make more foods, how to control those emotions, and even how to hold them back when weakened. there is so much more!
it all starts with you my love, and I promise it gets better. as much as you may see that statement a lot, it's nothing but true. you just have to be strong enough to put the effort into making it come true, which I know you have. you got this, rainy days will soon turn into drizzles until it's a sunny day filled with flowers and singing birds.
I'm sending hugs and a forehead kiss your way! and I do hope this helped you in some way. helped you see more clearly on a path that could be your sign. ( i feel as though it might have, something kept pulling me here and telling me to comment! considering the first time, everything kinda got erased lol ) but again, you got this. & good luck with it all :)
-ouwrites <3
p.s sorry for my bad grammar, english isn't my first language!
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