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Hi, I have a lot of thoughts but I don't know how to put them into words. It's been a few years since I last wrote here. I... I don't know if I'm just overwhelmed or having an anxiety attack. These days I found myself always getting sleepy even if I had enough sleep that night. Or... when I try to sleep, thoughts about my thesis and my future keeps creeping in. I know I should be panicking and doing my thesis right now, but here I am typing my own thoughts or situation. I get and see how my family are being supportive of me and seeing how my sister helps me and also stays up late despite her own schedule and school activities. Last night, my sis and my cousin are helping me but I got really sleepy, swallowed the guilt, and went to sleep with that feeling and with thoughts on how behind I was on my thesis works and also wondering if I could really graduate. Even as I am typing right now, I'm still getting sleepy despite drinking coffee. Two weeks ago, I found myself nonstop eating and also sleepy. And last week, I found myself barely eating, or just having a meal once per day. I keep on blaming myself on how slow I am with my progress on my work and hating this foreign feeling of being behind on work progress with all of my batchmates. I can't stop myself from always feeling sleepy and only get a small amount of work done in a day. I'm scared I couldn't get in time of the deadline which is 4 days from now, and I'm only 30 percent done on my thesis. Moreover, I already spent a lot of time, money, and effort into this. Only to fail because of my laziness and always sleeping things off. I don't want to disappoint my family. I'm already here, yet I still am sleepy right now.
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I was like this when I had chronic fatigue so this might be your problem.
ReplyInteresting. You should try to incorporate 20-30 minutes of exercise around 4-5 days per week, see if that helps.
Courtesy notice: the following includes a reference to a book that contains writings over 2000 years old which are mostly parables about human nature, both vile human nature as well as moral human nature, parables that are meant to teach us to learn and grow, including the teachings of Christ Jesus. No religion required, and better yet: no public displays of devotion required, although the former and latter are admirable if practiced freely out of one's own free will and without the threat of being beheaded. Some bullies will label this "trolling", so "change the channel" now if of no interest to you.
1 Thessalonians 5:11
Therefore encourage one another and build each other up, just as in fact you are doing.
Mark 12:28-31
And Christ Jesus said the 2 greatest commandments are:
Love God first and foremost.
Love your fellow-being as you love yourself.
From following or not following these, all good or evil cascades, respectively.
Love...that powerful, invisible, intangible force that cannot be denied; even atheists live and die by it.
Mary, Mother of Christ, intercede for us with your prayers, now, and always.
And after our worst deeds - never forget God forgives us when we repent through Christ Jesus.
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