Focus framework

"During exam periods or when striving to achieve a goal, it's essential to maintain a focused and consistent mindset. To overcome distractions and stay on track, I've developed a innovative strategy. When faced with exams or needing to study intensively, I recognize that addictive habits like mindlessly scrolling through Instagram, watching YouTube shorts, or binge-watching Netflix can hinder progress. Similarly, engaging in unnecessary conversations with friends can derail focus.

To overcome these obstacles, I've created a personal mental framework. I set a clear goal in my mind and link it to a personal motivation. For instance, I tell myself, 'If I don't abstain from Instagram for three days, my parents will age one year.' This emotional connection to my loved ones drives me to stay committed to my objective.

By adopting this approach, you too can harness the power of emotional motivation to achieve your goals. Simply define what you want to achieve, identify a personal incentive connected to a loved one, and mentally link the two. This strategy will help you stay focused, overcome distractions, and reach your desired outcome."