What are you looking for?
Featured Topics
Select a topic to start reading.
I was thinking deeply about chatgpt and all the other apps. Then suddenly I felt I myself am not that different from this. I too input, process, output info. This made me go into a panic and heartbeat rose and I was feeling really disconnected for a few minutes. Then over next few weeks this feeling kept coming back. The fact that I was really anxious about my job, truly made it worse. All the anxieties used to pile on and eventually that dizzy feeling induced fear and panic which happened repeatedly just before sleep, specially.
I am writing all this in past because I have discovered so many people also face this. This has given me courage to deal with this. I am just happy this doesn't cause me pain and simply worry and panic. I have seen how a bit of exercise has taken my mind off this. Particular entertainment sources turned my mind away and I was always fresh after waking up.
You must accept what it is. That is the first step. Then tell yourself, bring it on. Let's see how bad can it be. Fake courage can put you in trouble when sat, fist-fighting on street. But with yourself, fake courage is as real as real courage. Then know a few breathing techniques. Normal ones like progressive relaxation. Slow breathing ones where you breathe deeply. Fast breathing where you hyper-ventilate. Or you can rapidly exercise so panic symptoms merge with actual sympathetic overdrive.
This takes your mind off the crux of panic or anxiety. Now you have a background doubt of whether this will ruin your life. If this will be a new problem silently degrading your life. So, there you need to know, if you keep violating and winning over the panic but accept it as a real thing, it will eventually be a nuisance not a threat. And life is full of nuisances. So, even if this becomes a chronic thing, this will eventually become a nuisance. You can deal that in future...
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
More Posts
-
I'll never be pretty
I was told my entire life that I wasn't pretty. I’ve been called every name under the sun, yet people call me dramatic for believing I’m not only unattracti...
-
It's all over
I have finally accepted it, I will NEVER be a natural man because of my family. And all I can do is cry about it, there is no support for people who suffer from...
Duloxedine tablets are good for anxiety attacks and panic attacks. They are available on prescription from a doctor.
Reply