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I'm scared I won't be able to do this. I'm scared I don't deserve recovery. I'm scared it wasn't really a problem. That it hasn't been happening long enough for it to be serious. I'm scared they'll notice my scars. I'm scared they'll comment on them. I'm scared they won't. I'm scared that I'll give up. I'm scared that I will let everyone down. I'm scared I should be in a mental hospital. I'm scared I'll never recover. I'm scared I will recover. I'm scared that these scars will always be this obvious. I'm scared they'll disappear. I'm scared that I'll find another unhealthy coping mechanism. I'm scared. I'm so, so scared. I'm scared these thoughts will always be there. I'm scared that I'll always be me. I'm scared of me. I'm so, so scared.
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i'm sure almost everyone that has ever tried to scar themselves feel what you are now. scared of the person you see on the mirror, and the scars on the hand, they're.. scary. remember God is always be there for you
ReplyIt is okay to be scared, this just proves we are human. It is what we do about it. This is the time to focus on yourself to love yourself, to be grateful, to self grow. Start with a simple exercise of writing down 100 reasons why you love yourself, just look at yourself in the mirror and write down 100 things in one go. You may say there arent 100 things to love yourself, but just writr it down and eventually you will love yourself. Self affirmation is what will help. make your self talk of all reasons to love yourself and to be stronger than your fears and your fears will disappear. Our soul has no gender it feels no fear, reach to you higher being. There is a beautiful soul behind that body. Respect and love.
ReplyI am sorry you are scared. I am too. thats why I had to look deep inside and remember who I am. Maybe you are in there too. maybe those thoughts are the real you knocking saying. It's time to breath and find me. https://novni.com/letters/read/82537/to-my-other-side this is my story, you may think it crazy but maybe it will help. much love
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